• Hypnotherapy is a therapeutic technique that uses guided relaxation and focused attention to access the subconscious mind. In this deeply relaxed state, you're more receptive to positive suggestions and insights that support emotional and behavioral change. At Breathroot Hypnotherapy, we use this process to help you reframe patterns, access inner resources, and create space for meaningful transformation.

  • No—hypnosis is not mind control. You remain fully aware and in control at all times. Hypnosis is a state of heightened focus and inner absorption, similar to daydreaming. You can always choose to accept or reject any suggestion, and you will remember the session unless otherwise agreed for therapeutic reasons.

  • Hypnotherapy is effective for a wide range of issues, including:

    • Anxiety and stress management

    • Procrastination and motivation

    • Emotional trauma and inner child healing

    • Smoking cessation and weight loss support

    • Grief and relationship healing

    • Confidence, self-worth, and public speaking

    • Sleep difficulties and fears/phobias

    • Integration of breath, body, and mind for overall wellness

    Each session is tailored to your unique experience and goals.

  • The number of sessions depends on your specific needs and the depth of the issue. Some clients see noticeable improvement after just one session, while others benefit from ongoing work over several weeks. In our initial consultation, we’ll discuss your goals and create a personalized plan.

  • Sessions begin with a conversation about your current challenges and goals. We then guide you into a state of deep relaxation using breathwork and focused awareness. During the hypnotic phase, tailored suggestions and imagery help address core patterns. You’ll emerge feeling calm, grounded, and clear.

  • Most people can enter a hypnotic state if they are open and willing. Hypnosis is a natural state of mind, and the more you practice it, the easier and deeper it becomes. If you're highly analytical or skeptical, we simply work at your pace to create a sense of comfort and trust.

  • Yes, when practiced by a qualified hypnotherapist, hypnosis is a safe and gentle modality. It is non-invasive, drug-free, and rooted in empowering your own inner mind. At Breathroot Hypnotherapy, your emotional safety and well-being are our top priorities.

  • Stage hypnosis is entertainment, often relying on exaggerated suggestibility and showmanship. Clinical hypnotherapy, on the other hand, is a professional therapeutic practice aimed at real healing and behavioral change. It’s collaborative, respectful, and deeply personal.

  • No special preparation is needed. Wear comfortable clothing, avoid caffeine beforehand, and bring an open mind. If it’s a virtual session, ensure a quiet, private space where you can relax without interruption.

  • Even if you drift into a sleep-like state, your subconscious is still listening and processing. If you’re unable to relax at first, we’ll guide you with gentle techniques, including breathwork, to help you settle in. Hypnosis is a skill you develop—there is no “wrong” way to experience it.