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Emotional & Behavioral Change

Overcoming procrastination

Building self-confidence

Reducing self-sabotage

Managing anger or emotional outbursts

Letting go of perfectionism

Increasing motivation and follow-through

Improving decision-making and focus

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Grief, Heartache & Relationship Patterns

Healing from a breakup or divorce

Releasing past relationship attachments

Repatterning codependency

Trust issues

Emotional unavailability

Rebuilding self-worth after loss or betrayal

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Anxiety, Stress & Mental Wellness

Generalized anxiety and worry

Panic attacks

Social anxiety

Test or performance anxiety

Chronic stress and overwhelm

Insomnia or sleep disturbances

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Breath, Mind & Body Integration

Breath-based nervous system regulation

Somatic anchoring

Connecting body awareness with subconscious shifts

Using breath to release stored emotional tension

Releasing energetic “freeze” states

Mindfulness and presence training

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Habit Change & Behavior Patterns

Smoking cessation

Emotional eating or sugar cravings

Nail biting or hair pulling

Chronic avoidance or escapism

Tech or screen dependency

Self-discipline and structure

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Spiritual or Subconscious Exploration

Past life regression

Soul retrieval imagery

Releasing inherited family patterns

Subconscious reprogramming through affirmations

Purpose clarity and alignment

Dream integration or symbolism work